Discover holistic health tips, traditional remedies, mental well-being practices, self-care routines and wellness, inspired by both Eastern and Western lifestyles.
When Silence Becomes a Crisis There’s a silent epidemic sweeping through classrooms, homes, and online spaces across the globe: the mental health crisis among youth. Anxiety, depression, burnout, loneliness—these terms aren’t just headlines. They’re daily realities for millions of students navigating a hyperconnected, competitive, and uncertain world. According to the World Health Organization (WHO), 1 in 7 people aged 10–19 …